Chris Barlics is widely considered one of New Jersey's leading fitness professionals.

When he's not writing in third person, he's helping people become better, healthier versions of themselves. Chris has been training clients for over 12 years, gaining such acclaim that he is also a leading coach and educator for other personal trainers.

He believes that most people go wrong by thinking that the road to losing weight and better health needs to be painful and restrictive in order to be effective. On the contrary, it's not about working harder, it's about working smarter. 






Chris works with clients, not only by providing safe and effective workout sessions, but by collaboratively developing lifestyle strategies to help them through even their most frustrating willpower struggles. 

He is fully committed to each person realize their own unique inner strength and use it to make their goal a reality. There is no greater force than someone who truly believes in themselves.

If you're ready to start believing in yourself and see actual changes in how you look, live, and've come to the right trainer.



"I have trained with Chris for a number of years. He will inspire you. He has helped me reach my physical and emotional goals. If you have the opportunity to work with Chris, take it! Because of him I became a trainer and a Zumba instructor...despite having a total knee replacement. I cannot recommend Chris highly enough." - Jeannette H. Scotch Plains, NJ


"Chris is by far the best trainer I have ever worked with!" -Megan F. Short Hills, NJ


"I have been working with Chris ever since 2013. Since that time, he has gotten a middle-aged woman to feel young again! I have lost over 25 pounds and I feel almost as good as I did 20 years ago. Chris is a terrific guy and a terrific trainer. Recommended without hesitation." -Irene S. Montclair, NJ


"I have been training with Chris for 7 years. When I first came to him, I had never worked out a day in my life. I was extremely unmotivated. Chris's positive attitude motivated me to keep pushing myself further and further. He makes working out FUN! He has helped me completely transform my body. I am 35 years old and I look and feel better than I did when I was 25! He has given me the confidence to pursue my goals and further my modeling career. I wouldn't be where I am today without his help! Chris's professionalism is second to none... I highly recommend him to anyone who wants to look and feel better about themselves and make a positive change in their life! Chris Barlics ROCKS! 🙂 " -Michele T. Millburn, NJ


"I have worked with other trainers throughout the years, most of whom were good; but, in my opinion, nobody I have met has equaled Chris' approach or the skill that he possesses. I am down 30 pounds and have lost over 6 inches on may waist. I feel stronger and have more energy than I have had in a long while. No matter who you are or what your goal, I know it will benefit you to hire Chris. It will be the best move you've made in a while, it certainly was for me." -Dave F. Livingston, NJ