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In-Home Personal Training  

Get results without the gym! With In-Home Personal Training, fitness comes to you. You will have the advantage of one-to-one fitness coaching and unique program design from one of New Jersey's top trainers. Your workouts will be safe, fun, never boring and will always be result oriented. Find out more by clicking here.

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Habit Coaching

Do you feel like you lack willpower? Are you struggling to change your habits? Contrary to popular belief, willpower and self-control are like muscles, they can either be strengthened or weakened over time. Most people describe their weight loss journey as feeling like running up a steep hill during a mudslide. It doesn't have to be like this, however. With over-the-phone habit coaching, you will learn proven techniques and strategies that will help even the most skeptical person make a difference in their lifestyle, without feeling restricted, frustrated, or stressed.  These techniques will help you optimize all aspects of your fitness journey including exercise, nutrition, sleep, stress, time-management, etc. Want to find out more? Click here

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Golf Enhancement Training

Want to drastically improve your golf game? Look no further. With Golf Enhancement Training, you will be taken through a highly specialized flexibility and resistance training program that any serious golfer will benefit from. I will analyze your swing, gross motor patterns, compensations and much more. Through a detailed evaluation process this training will take your golf game and your fitness to the next level.

To request more information, click here. Serious inquiries only.